Self Care Calendar for Grief
Acknowledging the Self in times of grief may not come easily but it is one of the most important things that you can do for yourself in this trying time of your life. Acknowledging the Self entails consciously connecting to your body and your mind. It is a check in with your Soul, so to speak, and is about taking care of your needs. Self Love precedes Self Care, hence the two go hand in hand. This is an invitation to connect with the Self, to seek out things that will promote Self Love in your life. Below is a link to a complimentary Self Care Calendar with some suggestions to nudge you as you journey through your grief.